Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss.

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

A complete change in the appearance of someone especially so that person is improved physically

By implementing strength training to the average desk worker engages muscles they haven't previously engaged, improves their posture, and targets some of the health risks associated with prolonged periods of sitting.

Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.

Strength training involves fluid movements that promote excellent body alignment, significantly reducing your injury risk.