Start your journey.
Book your personal intake.
Individual tailored plan
Personal intake with every new member , goal assessment, food habits, individual tailored training plan. Select from our weekly slots.
1-1 personal training.
While 1-1 slots are limited available, the same quality coaching is broader available in semi personal training for all levels.
Semi Personal Training
TRY-OUT
1 session
once available
€ 39
/session
STARTER
1 session
per week
€ 169
/month
PROGRESS
2 sessions
per week
€ 269
/month
MOMENTUM
3 sessions
per week
€ 369
/month
Experience real results with our training programs
Frequently Asked Questions
Are the training plans personalised?
Yes. Every plan is created by William based on your goals, current level and possible physical complaints.
That way your training is effective, safe and realistic.
How long is one session?
Each training is 50 minutes and mainly consists of well-thought-out strength exercises based on proven training principles.
I have an injury or pain in certain areas of my body — can I still train?
Based on our intake conversation, we assess whether it’s appropriate to start strength training. If not, we recommend first consulting our physiotherapist for a check-up.
What is your training philosophy?
We focus on quality before quantity. Correct execution comes first. You get targeted feedback in every session.
Is the coaching individual?
Yes. Even in a shared training space you work at your own pace, with exercises adapted to your goals and possibilities.
How do I progress over time?
About every 6th training we adjust your exercises and training parameters (sets, reps, tempo, rest).
This keeps your body challenged and your results moving.
What do you offer besides training?
Personal training programmes tailored to your body and goals
Nutrition advice to support health, energy and performance
Is the training for beginners or experienced people?
Yes. Our coaching is suitable for anyone who wants to train in a thoughtful and personal way, regardless of age or experience.
Examples of people we help:
Beginners entering a gym for the first time
Experienced athletes who want to optimise performance
Older adults who want to keep moving or prevent falls
Busy professionals who want efficient, results-driven training
People with chronic complaints or injuries who want to move safely
People with esthetic goals (fat loss, muscle gain, posture)
People in recovery (after surgery or pregnancy)
What kind of results can I get with your coaching?
Our coaching aims at both physical and mental health. Clients often experience:
Better overall fitness and vitality
Fat loss / lower body fat
More muscle and definition
More strength and functional capacity
Improved sports performance
Less back, knee or shoulder pain
More energy during the day
Better sleep and recovery
Less stress and better hormonal balance
Stronger bones and faster metabolism
Better blood sugar regulation and heart health
More confidence and mental resilience
What happens during the first meeting?
We invite you for a non-binding introduction and a short tour of the studio.
We get to know you, discuss your goals and see how we can support you best.
What is the test training and movement analysis?
We start with an in-depth movement analysis to evaluate mobility, stability and strength. This gives us a clear picture of your body so we can build a personalised training approach.
How often do I train per week?
We decide this together, based on your goals and schedule.
This can be 1 to 4 sessions per week. In most cases we recommend 2x per week for consistent progress.
How do I book my sessions?
You book your trainings yourself in our custom WILL+ app — flexible, quick, and fully adapted to your agenda.
How do I start the programme?
William creates your personal training plan based on your analysis.
Our coaches guide you step by step so you can focus on progress without worries.
How many persons participate in a session?
6 to 7 persons maximum.
Are you open on holidays?
Yes, expect on the 1st of January.