Nutrition Weight loss

3 Tips To Stop Sugar Cravings

Along with following the WILL Nutrition program, try these three powerful tips to kick sugar cravings to the curb:

Along with following the WILL Nutrition program, try these three powerful tips to kick sugar cravings to the curb:

1. Start your morning with a shot of water mixed with ¼ teaspoon of colored salt and a shot of lime juice

Salt and sugar both activate similar taste receptors. When you’re low on salt, it can trigger the dopamine reward system in your brain, leading to stronger cravings for sugar and sweets.

2. Dissolve 2-3 grams of inositol in your mouth daily

Inositol has a sweet taste that helps curb sugar cravings, boosts your energy levels throughout the day, and promotes deeper sleep at night.

3. Take 1-3 grams of glutamine dissolved in your mouth

Glutamine may help stabilize blood sugar levels and support the body’s glucose production, which can reduce the desire for sugary foods.

Supplements available in our shop.

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Certificates

  • YPSI Individualized Nutrition, Issued 2020
  • YPSI Strength Training Periodization. Issued 2020
  • YPSI Strength Training Program Design. Issued 2020
  • YPSI Biochemistry For Personal Trainers. Issued 2021
  • YPSI Semi Private Internship 1-3 Modules On Functional Anatomy, Advanced Physiology And Program Design For Maximal Results. Issued 2021
  • YPSI Semi Private Internship Nutrition, Hormones & Skinfolds Module 4 On Nutrition, Hormones, Neurotransmitters And Skinfoldmeasurement/-Analysis. Issued 2021
  • YPSI Semi Private Internship Movement Analysis & Injury Pre-/Rehabilitation Module 5 On Movement Tests/Screens And Injury Pre-/Rehabilitation With Training And Nutrition. Issued 2022
  • YPSI Semi Private Internship Sportspecific Training & Business Module 6 On Training for Sports, Energy Systems Training And Successful Business Principles. Issued 2022.
  • YPSI Semi Private Internship Advanced Pre- And Rehab Seminar On Advanced Methods For Pre- And Rehab.
  • YPSI Program Design And Biomechanics Seminar w/ Juan Carlos Simo On Advanced Program Design And Coaching Of Biomechanics. 
  • Trainer B Fitness 2014
  • Poliquin Performance Specialist, Level 1, Issued 2020
  • Poliquin Performance Specialist, Level 2, Issued 2020
  • KILO Comprehensive Periodization Seminar, Issued 2024