Offers

  • Try-out

    1x personal training session

    1x semi private personal training

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    “InBody” body composition analyzer,

    delivers standard measurements like percent body fat, skeletal muscle mass, bmr, and more.

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    Try-out is once available

  • InBody scan

    15 second test

    Quickly measure fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.

    €25 per test

  • Semi personal training

    in group of max 6 people

    minimum commitment of 3 months

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    “InBody” body composition analyzer,

    delivers standard measurements like percent body fat, skeletal muscle mass, bmr, and more.

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    Nutrition plan (fat loss, muscle gain, maintenance)

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    Individual training program (cycles every 3 weeks — sets, reps, exercise order)

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    Step by step approach

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    Hot showers & wellness (infrared full spectrum & 90° sauna)

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    Elektrolytes & himalaya salt during training

  • Personal training

    1on1

    1on2

    minimum commitment of 3 months

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    “InBody” body composition analyzer,

    delivers standard measurements like percent body fat, skeletal muscle mass, bmr, and more

    Caliper hormonal screening (stress levels, carbohydrates tolerance & detox ability)

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    Movement screening

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    Individual nutrition plan (fat loss, muscle gain, maintenance), follow up every 3 weeks

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    Individual training program (cycles every 3 weeks — sets, reps, exercise order)

    —

    Step by step approach

    —

    Hot showers & wellness (infrared full spectrum & 90° sauna)

    —

    Elektrolytes & himalaya salt during training