We are specialized in goal-oriented personal training trajectories of 3 months that are custom designed for you. In addition to a physical component, these processes also include a lifestyle component: sleep, stress, food, health status, training background.

  • Intake

    An intake consultation which is completely free. Based on this conversation we get an idea of your aspirations, physical state and time commitment

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    With the results of your intake you will start working with one of our coaches. He or she guides you in your training using a personalized training plan so that you know exactly what you are going to do, both inside or remotely in the gym. The training is therefore always adapted to you as an individual

  • First session

    An assessment of your fitness. Here we check your overall physical fitness at the start of your course combined with your first sets and reps of your training

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    In this second phase we do a hormonal check up. This will be the basis for the nutrition plan that sets out the guidelines for the consumption of carbohydrates, fats and proteins, again in function of your personal goal: bulking up or losing weight

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    Vegan nutrition plans are also among the possibilities.

  • During your trajectory

    We track every marker of progress imaginable — muscle mass and body fat, workout progress, meal plans, progress photos and metrics monitoring stress, sleep and energy

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    Your training will be continuously adapted every 3 weeks by your coach to ensure that your body responds to the most positive reactions – this is one of the keys to progress and deliver maximal results

Offers